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| DietGuru.com Founder, Dr. John Spencer Ellis | |
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Ladies & Gentlemen, Your days of wondering how
to eat properly to ensure optimal health and get the body you desire are
over! Stop taking vitamins and eating poorly. Eat properly and use a smaller amount of nutritional supplements as insurance for your optimal health. Diets don't work. The first three letters in the word "diet" are DIE.... Your body thinks it's dieing. Easily use this fun program to create well-balanced, satisfying and nutritionally-sound meals.
Starving yourself is ridiculous! Eating nutritionally sound, healthy and tasty meals is the way to get SAFE RESULTS that LAST! If you have yet to get the results you want now, it's not for lack of effort, you just have been using the wrong program. Get on track now and feel the difference DietGuru.com will make for you! NEW! We just added a new link in the lower right hand corner of your nutrition notebook that creates a "Printer Friendly" version of the page. And now you can also add your own favorite foods to your profile.
Your weight loss is directly influenced by the way you think and feel. The more you can remain positive and motivated, the more success you're likely to have. Here are three great ways to stay focused on your success: Additional Keys to Your Success!
Form your circle of support.
This may include your family, friends, co-workers, personal trainer and
your doctor. It's fairly safe to assume that these people want to help
you and would enjoy doing so. They might not really know how. So, be patient
while they learn the ways that are most helpful to you. One important
key element of getting the support you need is to be specific...and ask
for the help you decide you really need. Think it over carefully. Focus
on the behavior that you want the person to exhibit—or to change—rather
than asking for kindness, understanding or sensitivity. Make your communication
clear, and you're much more likely to get the help you need.
Keep track of your progress....... and be honest about it! Weigh yourself periodically. And each day write down a day's complete eating and any physical activity you've done. This is both a great way to feel proud of your accomplishments and a helpful means of spotting any potential problems with your weight-loss program, should they arise. Any time you visit your doctor, bring along your daily notes to share with him or her. Reward yourself early and often
(and not with poor food choices). Changing your lifestyle requires
motivation, and although feeling better about yourself is the biggest
reward of all, sometimes you may need a little something extra to motivate
you. So make sure you reward yourself once you reach a particular goal,
whether it be completing a 10-minute walk or releasing 10 pounds. Some
of the rewards you need now are psychological—give yourself a "pat
on the back" for a job well done, even if your new lifestyle becomes
"second nature" over time. Feel good about rewarding yourself
with new clothes or other personal pamperings, either—you've earned
it! Download John's FREE Ebook - "How Badly Do You Want It? Your Ultimate Guide to Optimal Fitness!
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Not
all nutrition or exercise programs are suitable for everyone. The material
in this website is provided for educational and
informational purposes
only and is not intended as medical advice. The information contained
in this website should not be
used to diagnose or treat any illness, metabolic
disorder, disease or health problem. Always consult your physician or
health
care provider before beginning any nutrition or exercise program.
Use of the programs, advice, and information contained in
this website
is at the sole choice and risk of the reader. |
Dieting
is not the answer, DietGuru.com is THE ANSWER! You will
notice results quickly while you stay full!